Physical Activity for Good Mental Health Workshop

Cost: free

This FREE workshop is for employees at all levels of your organisation to gain support and advice to improve mental health and reduce stress through physical activity. If you are from a Bristol based small or medium sized business (less than 250 employees) you can attend this workshop for free.


We know the positive impacts being physically active can have on mental health as well as physical health and wellbeing. We spend over 60% of our waking day in our workplaces, depending on your role you may find yourself sat consistently for long periods of time. Wesport aim to support organisations to become Active Workplaces, this doesn’t mean you all sign up to run a marathon it means breaking up sedentary behaviour in your working day by simply moving more.


Find out more 


To book your space contact Lisa via lisa.wood@wesport.org.uk